{"product_id":"consciously-exhale-the-power-of-breath-integrated-practices-for-improved-health-reduced-stress-and-heart-centered-living-paperback","title":"Consciously Exhale the Power of Breath: Integrated practices for improved health, reduced stress, and heart-centered living. - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLillah Lillah Schwartz\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe book explores breath's role in health, stress reduction, and spiritual connection, emphasizing nasal breathing, functions patterns, and techniques like pranayama, coherence, and breath-holds. It highlights common breath holding patterns, the importance of exhalation, and self-regulation strategies, integrating ancient wisdom with modern science to improve physical, emotional, and energetic well-being.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYour breath is always with you-and it's more powerful than you think.\u003c\/p\u003e\u003cp\u003eThis book teaches you to use it. Through accessible science and integrated practice, you'll learn how breathing shapes your nervous system, your emotional state, and your health-and how returning to functional breathing can change everything from your stress response to your heart rhythm.\u003c\/p\u003e\u003cp\u003eYou can't always tell your mind to settle down. But you can always change your breath-and let the rest follow.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 100\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.27 x 10 x 7 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 31, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":50218044948701,"sku":"9780964383531","price":32.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/Bxv0qwuFjr9780964383531.webp?v=1790207465","url":"https:\/\/handfulofbooks.com\/products\/consciously-exhale-the-power-of-breath-integrated-practices-for-improved-health-reduced-stress-and-heart-centered-living-paperback","provider":"Handful of Books","version":"1.0","type":"link"}