{"product_id":"complete-guide-to-fasting-heal-your-body-through-intermittent-alternate-day-and-extended-fasting-paperback","title":"The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJason Fung\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to help you build the right fasting program for the best results. Whether your goal is to lose weight, improve your body's insulin response, sharpen your mental faculties, turn down depression or anxiety, or slow the aging process, \u003ci\u003eThe Complete Guide to Fasting\u003c\/i\u003e is the best companion for your journey.\u003c\/p\u003e\u003cp\u003eHere you'll find everything you need to get you through your first fast, including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Get the guidance you need to make intermittent fasting work for you!\u003c\/p\u003e\u003cp\u003eYou will learn: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow intermittent fasting works, and how you can successfully combine it with diets and eating preferences such as keto, low carb and low sugar\u003c\/li\u003e\n\u003cli\u003eHow intermittent fasting amplifies weight loss and improves many other health conditions, such as pre-diabetes, type 2 diabetes, metabolic syndrome, hypertension and heart health\u003c\/li\u003e\n\u003cli\u003eWhich fluids are allowed and can even aid fasting, and which will break your fast\u003c\/li\u003e\n\u003cli\u003eWhat you should expect when you start fasting, and how to avoid potential negative effects\u003c\/li\u003e\n\u003cli\u003eHow to manage hunger and create the right mindset\u003c\/li\u003e\n\u003cli\u003eWhat are the different fasting types and protocols, including 16:8, 20:4, alternate-day fasting, and other extended fasts\u003c\/li\u003e\n\u003c\/ul\u003eForget about starving yourself or diets with complicated rules--intermittent fasting has never been easier!\u003cbr\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDr. Jason Fung\u003c\/b\u003e earned his medical degree at the University of Toronto, where he also completed his internal medicine residency before heading to UCLA for a fellowship in nephrology (a branch of medicine concerned with the kidneys). He currently practices as a kidney specialist in Toronto. During the course of treating thousands of patients, it became clear to Dr. Fung that the epidemic of type 2 diabetes and obesity was getting worse. The prevailing dietary recommendations for reducing dietary fat and calories were clearly ineffective. In response, he founded the Intensive Dietary Management program (intensivedietarymanagement.com) to provide a unique treatment focus for type 2 diabetes and obesity that promotes simple yet effective dietary changes rather than focusing on medications.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 9 x 7.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 18, 2016\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47505537499357,"sku":"9781628600018","price":43.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/TkY3u_zYNN9781628600018.webp?v=1783456369","url":"https:\/\/handfulofbooks.com\/products\/complete-guide-to-fasting-heal-your-body-through-intermittent-alternate-day-and-extended-fasting-paperback","provider":"Handful of Books","version":"1.0","type":"link"}