{"product_id":"chair-yoga-stretching-strength-balance-and-wall-pilates-exercises-and-workouts-for-seniors-5-books-in-1-the-ultimate-fitness-collection-energi-paperback","title":"Chair Yoga, Stretching, Strength, Balance, and Wall Pilates Exercises and Workouts for Seniors: 5 Books in 1 - The Ultimate Fitness Collection. Energi - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMargaret A. Janssen\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eAre you struggling with stiffness, joint discomfort, or limited mobility, but still want to stay active, strong, and independent?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eExercises and Workouts for Seniors\u003c\/strong\u003e is a simple, senior-friendly fitness guide designed to help you improve strength, balance, flexibility, and confidence from the comfort of your home.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAging does not have to mean giving up movement or independence. Many seniors avoid exercise because routines feel too difficult, unsafe, or not made for their needs. This book offers gentle, low-impact exercises that are easy to follow, joint-friendly, and suitable for beginners.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside this complete guide, you will discover: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eChair Yoga for Seniors to improve flexibility, relaxation, and gentle movement\u003c\/li\u003e\n\u003cli\u003eStretching Exercises for Seniors to reduce stiffness and support mobility\u003c\/li\u003e\n\u003cli\u003eStrength Workouts for Seniors to build muscle and make daily activities easier\u003c\/li\u003e\n\u003cli\u003eBalance Exercises for Seniors to improve stability and reduce fear of falling\u003c\/li\u003e\n\u003cli\u003eWall Pilates for Seniors to support posture, core strength, and body control\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book includes \u003cstrong\u003e160+ step-by-step illustrated exercises, \u003c\/strong\u003e clear instructions, and structured workout plans that make it easy to create a safe and realistic routine at home. No gym, no complicated equipment, and no intense workouts required.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you want to get out of a chair more easily, walk with more confidence, move with less stiffness, or feel stronger in everyday life, this guide gives you practical tools to take small, steady steps toward better health.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBonus Gifts Included: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFlavors of Vitality - senior-friendly recipes for energy and healthy living\u003c\/li\u003e\n\u003cli\u003eGolden Years Brain Boost - memory tips and brain exercises for mental sharpness\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eStart building strength, balance, flexibility, and confidence today-one gentle movement at a time.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 338\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 04, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48028578676957,"sku":"9783692967844","price":41.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/HuvluY1a4q9783692967844.webp?v=1781313435","url":"https:\/\/handfulofbooks.com\/products\/chair-yoga-stretching-strength-balance-and-wall-pilates-exercises-and-workouts-for-seniors-5-books-in-1-the-ultimate-fitness-collection-energi-paperback","provider":"Handful of Books","version":"1.0","type":"link"}