{"product_id":"chair-yoga-revolution-for-seniors-a-therapeutic-approach-to-daily-exercises-to-improve-strength-increase-endurance-and-enhance-balance-to-promote-m-paperback","title":"Chair Yoga Revolution for Seniors: A Therapeutic Approach to Daily Exercises to Improve Strength, Increase Endurance, and Enhance Balance to Promote M - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eShelley Carroll\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDiscover newfound vitality and elevate your quality of life-without ever leaving your chair! Chair Yoga Revolution is a practical guide designed by a physical therapist for seniors seeking safe and effective ways to boost strength, mobility, and independence at home.\u003c\/p\u003e\u003cp\u003eIf you or a loved one yearns for exercises that spark energy but fear injury, falls, or chronic pain, or if starting a fitness routine feels overwhelming, you're not alone. According to the CDC, regular physical activity is vital for individuals 65 and older; however, finding the right approach can be daunting. This book changes that.\u003c\/p\u003e\u003cp\u003eInside, you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly exercise plans\u003c\/strong\u003e (3-6 days) \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChair yoga poses\u003c\/strong\u003e \u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNutrition and hydration tips\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMindfulness techniques\u003c\/strong\u003e \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDebunked myths\u003c\/strong\u003e \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCustomizable exercises\u003c\/strong\u003e \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMotivation strategies\u003c\/strong\u003e \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgress tracking\u003c\/strong\u003e \u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCreative use of everyday items\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eEngaging visuals\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eUnlike generic workout videos and books or intimidating gym settings, Chair Yoga Revolution offers clear instructions, safety tips, and accessible modifications. With just a chair, you'll build endurance, conquer fatigue, and rediscover the joy of movement.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 126\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.27 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 15, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47508820852957,"sku":"9798998707186","price":18.12,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/vukE3zd2dN9798998707186.webp?v=1772104212","url":"https:\/\/handfulofbooks.com\/products\/chair-yoga-revolution-for-seniors-a-therapeutic-approach-to-daily-exercises-to-improve-strength-increase-endurance-and-enhance-balance-to-promote-m-paperback","provider":"Handful of Books","version":"1.0","type":"link"}