{"product_id":"chair-yoga-for-seniors-over-60-chart-book-a-28-day-quick-visual-guide-with-gentle-seated-exercises-to-support-balance-flexibility-daily-mobility-n-paperback","title":"Chair Yoga for Seniors Over 60 Chart Book: A 28-Day Quick Visual Guide with Gentle Seated Exercises to Support Balance, Flexibility \u0026 Daily Mobility N - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eCurious Minds Int-Press\u003c\/b\u003e (Author), \u003cb\u003eMaggy Loren\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFeel steadier, more flexible, and more confident in just 10-15 minutes a day-without getting on the floor.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eChair Yoga for Seniors Over 60 Chart Book is a 28-day quick visual guide created for older adults who want gentle seated exercises, simple daily structure, and clear visual support at home.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDo you want to stay active, but worry that regular yoga may be too difficult?\u003c\/li\u003e\n\u003cli\u003eDo stiff joints, low mobility, or poor balance make exercise feel intimidating?\u003c\/li\u003e\n\u003cli\u003eDo you avoid floor exercises because getting down and back up feels unsafe?\u003c\/li\u003e\n\u003cli\u003eHave you tried videos that move too fast or books with too much text and not enough visual guidance?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eYou are not alone. Many seniors want to move more, but the problem is not motivation-it is finding a routine that feels safe, simple, and realistic. Complicated poses, long workouts, and confusing instructions can make exercise feel frustrating before you even begin.\u003cbr\u003eThis book was designed to make daily movement easier.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you will find: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA complete 28-day chair yoga plan for seniors over 60\u003c\/li\u003e\n\u003cli\u003eGentle seated exercises with no floor movements required\u003c\/li\u003e\n\u003cli\u003eLarge, clear visual charts for easy daily practice\u003c\/li\u003e\n\u003cli\u003eShort routines designed for just 10-15 minutes a day\u003c\/li\u003e\n\u003cli\u003eMovements to support balance, flexibility, posture, and daily mobility\u003c\/li\u003e\n\u003cli\u003eBeginner-friendly guidance for stiff joints and limited mobility\u003c\/li\u003e\n\u003cli\u003ePrintable-style pages and bonus support tools for building consistency\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eThis is not a long, complicated yoga manual. It is a simple visual exercise plan you can follow one day at a time.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStart today and imagine feeling more confident in your body, more comfortable in your movement, and more in control of your daily routine-one gentle chair yoga chart at a time.\u003c\/b\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 38\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.1 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 15, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48265998008541,"sku":"9781807971311","price":21.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/Cj0qPS8Y7L9781807971311.webp?v=1785180634","url":"https:\/\/handfulofbooks.com\/products\/chair-yoga-for-seniors-over-60-chart-book-a-28-day-quick-visual-guide-with-gentle-seated-exercises-to-support-balance-flexibility-daily-mobility-n-paperback","provider":"Handful of Books","version":"1.0","type":"link"}