{"product_id":"calm-your-heart-mindfulness-journal-with-26-writing-prompts-to-assist-in-reframing-your-day-paperback","title":"Calm Your Heart: Mindfulness Journal with 26 writing prompts to assist in reframing your day - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRosalie Bardo\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWriting is often therapeutic, but centering our thoughts and calming our hearts in a fast-paced society is easier said than done. The small act of expressive writing can redirect upsetting emotions, allowing our energy to flow towards a more meaningful life. \u003c\/p\u003e\u003cp\u003eThis journal has 26 writing prompts in the form of a question or statement, along with meditative art and affirmations. Each prompt is geared towards reframing perspectives and aligning positive intentions.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eNote from Author: The phrase \"\u003cstrong\u003eCalm Your Heart\u003c\/strong\u003e\" is spoken daily in our home when my sons are upset. I place my hand over my heart and theirs, then softly repeat the phrase to them until they are settled. This simple repetitive coping practice helps us process emotions while keeping us grounded in the present. We could all use a gentle reminder to redirect our energy in a loving way. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 112\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.3 x 9.25 x 7.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 18, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47422282825949,"sku":"9780997873856","price":23.06,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/K21CY0FJZHExMWxWU1l2U1dlK1U4QT09.webp?v=1771259222","url":"https:\/\/handfulofbooks.com\/products\/calm-your-heart-mindfulness-journal-with-26-writing-prompts-to-assist-in-reframing-your-day-paperback","provider":"Handful of Books","version":"1.0","type":"link"}