{"product_id":"calisthenics-for-beginners-transform-your-body-learn-to-perform-simple-free-body-exercises-at-home-gain-muscle-mass-and-lose-weight-easily-paperback","title":"Calisthenics for Beginners: Transform Your Body: Learn to perform simple free-body exercises at home, gain muscle mass and lose weight easily! - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eFrancesco Martini\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLooking for an \u003cb\u003eeffective\u003c\/b\u003e and \u003cb\u003esustainable\u003c\/b\u003e way to \u003cb\u003etransform \u003c\/b\u003eyour body \u003cb\u003ewithout the commitment of\u003c\/b\u003e an \u003cb\u003eexpensive \u003c\/b\u003egym or \u003cb\u003ecomplicated equipment\u003c\/b\u003e? \u003cb\u003e\"Calisthenics for Beginners: Transform Your Body\"\u003c\/b\u003e is the essential guide for those who want to start a free-body fitness journey from the \u003cb\u003ecomfort of \u003c\/b\u003ehome. Learn \u003cb\u003esimple \u003c\/b\u003ebut powerful exercises to gain muscle mass and \u003cb\u003elose weight \u003c\/b\u003enaturally!\u003cbr\u003eThis book reveals the \u003cb\u003etransformative power \u003c\/b\u003eof calisthenics, offering a comprehensive manual that \u003cb\u003ewill help \u003c\/b\u003eyou build a solid foundation with exercises that are easy to perform wherever you are. Each movement is explained with \u003cb\u003edetailed instructions\u003c\/b\u003e, complemented by safety tips to ensure that you can perform each exercise correctly and effectively. \u003cb\u003eStrategies for keeping motivation high, \u003c\/b\u003e preventing injury, and monitoring progress will help you develop a sustainable routine and achieve visible results.\u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 150\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.32 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 12, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47687791149277,"sku":"9798332221286","price":20.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/lK7zKpRI2r9798332221286.webp?v=1774040115","url":"https:\/\/handfulofbooks.com\/products\/calisthenics-for-beginners-transform-your-body-learn-to-perform-simple-free-body-exercises-at-home-gain-muscle-mass-and-lose-weight-easily-paperback","provider":"Handful of Books","version":"1.0","type":"link"}