{"product_id":"break-free-from-sugar-cravings-how-to-stop-emotional-eating-without-willpower-or-diets-and-finally-feel-in-control-around-food-paperback","title":"Break Free from Sugar Cravings: How to Stop Emotional Eating Without Willpower or Diets and Finally Feel in Control Around Food - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eNetta Gorman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou don't need more discipline. You need a new way to relate to food-and to yourself.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eLike so many women, Netta Gorman promised herself she'd \"start fresh tomorrow\"... but the sugar cravings always came back. And with it, digestive issues, yo-yoing weight, mood swings, energy crashes and inflammation.\u003c\/p\u003e\u003cp\u003eIt wasn't until her body was pushed to breaking point that Netta reluctantly quit sugar for two weeks. Less than seven days later, everything she thought she knew about food, self-control, and freedom had changed.\u003c\/p\u003e\u003cp\u003eIn this book you'll be guided through the Freedom from Cravings Formula, a gentle 5-step approach that helps women feel calm, confident, and free around food again... without diets, guilt, or deprivation.\u003c\/p\u003e\u003cp\u003eInside, you'll discover how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFind the foods and habits that \u003cstrong\u003ecalm your craving\u003c\/strong\u003es instead of feeding them\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRetrain your tastes \u003c\/strong\u003eand enjoy real food again\u003c\/li\u003e\n\u003cli\u003eHandle emotions \u003cstrong\u003ewithout turning to sugar\u003c\/strong\u003e for comfort\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReset your gut\u003c\/strong\u003e so your cravings naturally decrease\u003c\/li\u003e\n\u003cli\u003eFeel truly in control around food-\u003cstrong\u003ewithout relying on willpower\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFreedom from cravings isn't a dream. It's your next chapter.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNetta Gorman is the host of the Life After Sugar podcast and creator of the Freedom from Cravings Formula, a step-by-step program that helps women stop emotional eating and break free from sugar cravings.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 186\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.43 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 11, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48043775590621,"sku":"9781067445805","price":25.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/a_sXAUWJIN9781067445805.webp?v=1781658809","url":"https:\/\/handfulofbooks.com\/products\/break-free-from-sugar-cravings-how-to-stop-emotional-eating-without-willpower-or-diets-and-finally-feel-in-control-around-food-paperback","provider":"Handful of Books","version":"1.0","type":"link"}