{"product_id":"basic-wellness-program-a-complete-fitness-diary-including-nutrition-guidance-exercise-plans-paperback","title":"Basic Wellness Program: A Complete Fitness Diary including Nutrition Guidance \u0026 Exercise Plans - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRicha Modak\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eWhen we take on a new step, we begin at the basic level, focusing on how to advance. When we advance, we focus on retaining those basics! Our Basic Wellness Program is designed to be a complete program that focuses on both Nutrition and Exercise. This wellness program also equips you with tools that let you track your progress. And because the old-fashioned pen and paper is the best tracking tool, we have launched this Basic Wellness Program for you in the form of a diary \/ book! \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eMADE BY A HEALTH PROFESSIONAL: The author is a Registered Dietitian and a Certified Personal Trainer.\u003c\/li\u003e \u003cli\u003eYOUR PERSONAL TRAINER: This diary is your own personal trainer. We have provided 2 levels of our Exercise Program in this diary! This diary also helps you ensure correct FORM \u0026amp; POSTURE with the PHOTO GUIDE provided.\u003c\/li\u003e \u003cli\u003ePERSONAL NUTRITIONIST: This diary serves as your nutritionist! We have included detailed Nutrition Guidance to help you create your own meal plans and nutrition goals.\u003c\/li\u003e \u003cli\u003eRECORD your Nutrition, Exercise and other details to ensure staying on track. Self-monitoring is one of the most important tools when you are all set to achieve your goals.\u003c\/li\u003e \u003cli\u003eBEGINNER \/ ADVANCED: Strengthen your fitness basics through this program that can be used by all, whether you are a beginner or advanced in the field of fitness.\u003c\/li\u003e \u003cli\u003eAFFORDABLE: This COMPLETE Fitness and Nutrition Program in the form of a Wellness Diary is affordable and a stepping stone for you to advance your fitness levels.\u003c\/li\u003e \u003cli\u003e GIFT: Makes a great gift!\u003c\/li\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 122\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.32 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 18, 2020\u003c\/div\u003e\n            \u003c\/ul\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47738092519645,"sku":"9780578756653","price":34.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/Fk0QVFUFez9780578756653.webp?v=1775357705","url":"https:\/\/handfulofbooks.com\/products\/basic-wellness-program-a-complete-fitness-diary-including-nutrition-guidance-exercise-plans-paperback","provider":"Handful of Books","version":"1.0","type":"link"}