{"product_id":"anxiety-self-help-guide-to-stop-worrying-depression-and-eliminate-hardcore-negative-thoughts-proven-techniques-for-overcomin-paperback","title":"Anxiety: Self Help Guide to Stop Worrying, Depression and Eliminate Hardcore Negative Thoughts (Proven Techniques for Overcomin - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRobert Carbonell\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou can also see this as an opportunity. You can call an unintended sabbatical. In fact in the past six years we have spent almost a year homebound due to a chronic illness that I experience twice so we know firsthand what it's like to cope with stress fear and disruption of being quarantine and being isolated for an extended period of time and be limited in the things you could do.\u003c\/p\u003e\u003cp\u003eThis book covers\u003cbr\u003e - What Are Anxiety and Depression?\u003cbr\u003e - How stress and anxiety affect your body and life?\u003cbr\u003e - Self-help Exercises for Anxiety\u003cbr\u003e - Physical Activity\u003cbr\u003e - Nature Therapy\u003cbr\u003e - Beginning Mantra Meditation\u003cbr\u003e - Dealing With Guilt\u003cbr\u003e - Mindsets\u003cbr\u003e - The Power of Perception\u003cbr\u003e - Cognitive Behavioral Therapy and Dialectical Behavior Therapy\u003cbr\u003e - Being Responsible for Your Mental Well-Being\u003cbr\u003e ...And much more\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 198\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.42 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 26, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47508902379741,"sku":"9781989920121","price":23.27,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/uUsPwQISC49781989920121.webp?v=1772104586","url":"https:\/\/handfulofbooks.com\/products\/anxiety-self-help-guide-to-stop-worrying-depression-and-eliminate-hardcore-negative-thoughts-proven-techniques-for-overcomin-paperback","provider":"Handful of Books","version":"1.0","type":"link"}