{"product_id":"adhd-body-and-mind-a-compassionate-guide-to-rewilding-your-nervous-system-with-neuroscience-nutrition-and-gut-brain-health-paperback","title":"ADHD Body and Mind: A Compassionate Guide to Rewilding Your Nervous System with Neuroscience, Nutrition, and Gut-Brain Health - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMiguel Toribio-Mateas\u003c\/b\u003e (Author), \u003cb\u003eBrian Sutton\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eIf you have ADHD, your gut health may be affecting your impulsivity, stress sensitivity and mood regulation - 90% of the body's serotonin is produced there.\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eADHD Body and Mind\u003c\/i\u003e is an \u003cb\u003eevidence-based\u003c\/b\u003e exploration of neuroscience, nutrition and the \u003cb\u003egut-brain connection\u003c\/b\u003e, written by a\u003cb\u003e clinical neuroscientist living with ADHD.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThis neurodiversity-affirmative resource: \u003cp\u003e\u003c\/p\u003e Traces the \u003cb\u003econnections between your gut, microbes, breath, heart, hormones and immune system\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e  Offers \u003cb\u003eflexible, compassionate tools that nourish your body and mind\u003c\/b\u003e without rules, shame or restriction \u003cp\u003e\u003c\/p\u003e  Helps you understand ADHD as a whole body-mind experience and\u003cb\u003e reconnect with your body's natural rhythms\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eADHD Body and Mind is a companion, offering space to breathe, reflect, and return to yourself, again and again.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDr Miguel Toribio-Mateas \u003c\/b\u003eis a clinical neuroscientist, nutritionist, and applied microbiologist with a doctoral degree in Gut Microbiome \u0026amp; Mental Health. He is an Honorary Research Fellow at Cardiff University's School of Psychology and Lecturer in Nutrition at the University of West London. With an extensive background in research and teaching, Miguel bridges neuroscience, lived experience, gut microbes, and non-diet, evidence-based approaches to nutrition. His work is known for translating complex science into deeply human, trauma-informed, neurodiversity-affirming insight. He is based in Hertfordshire.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.03 x 8.99 x 6.07 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 21, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47901237838045,"sku":"9781399833912","price":52.4,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/D9t-jqrjSQ9781399833912.webp?v=1778349718","url":"https:\/\/handfulofbooks.com\/products\/adhd-body-and-mind-a-compassionate-guide-to-rewilding-your-nervous-system-with-neuroscience-nutrition-and-gut-brain-health-paperback","provider":"Handful of Books","version":"1.0","type":"link"}