{"product_id":"a-light-in-the-tunnel-finding-your-way-through-anxiety-and-depression-paperback","title":"A Light in the Tunnel: Finding Your Way Through Anxiety and Depression - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eHazal Selçuk\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCombining clinical and artistic perspectives, this book offers a fresh, creative approach and practical tools for working through depression and anxiety. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDepression and anxiety can feel like being overwhelmed by darkness, wondering when you'll see the light at the end of the tunnel. Turning this metaphor around, Hazal Selçuk will show you how to bring light into the tunnel. Combining clinical and artistic approaches, she offers practical help to work through anxiety or depression and more clearly see how to move forward. Taken together, the arts and psychology-integrating the non-linear and linear, the intuitive and analytic approaches-offer a powerful combination for healing. The innovative methods that Hazal presents in this book offer new ways to be with oneself that will foster both self-expression and self-healing. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 158\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.37 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 07, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48535302602973,"sku":"9780963707932","price":25.86,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/ZNX4hlulw9780963707932.webp?v=1789030940","url":"https:\/\/handfulofbooks.com\/products\/a-light-in-the-tunnel-finding-your-way-through-anxiety-and-depression-paperback","provider":"Handful of Books","version":"1.0","type":"link"}