{"product_id":"a-guide-to-running-your-first-marathon-paperback","title":"A Guide to Running Your First Marathon - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDoug Limbrick\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFor many novice and even some experienced runners completing the 42.2 kilometres (26 miles) involved in running a marathon seems daunting and too difficult to contemplate. For those who have run a half marathon the thought of running two half marathons back to back may seem impossible. However this short book has been written to demonstrate that most runners can complete a marathon and then it provides the information about how to go about preparing for the event, running the marathon and recovering.\u003c\/p\u003e\u003cp\u003eThe book includes advice about: \u003c\/p\u003e \u003cul\u003e \u003cli\u003ethe long run;\u003c\/li\u003e \u003cli\u003espeed work;\u003c\/li\u003e \u003cli\u003estretching;\u003c\/li\u003e \u003cli\u003efood;\u003c\/li\u003e \u003cli\u003eclothing and shoes;\u003c\/li\u003e \u003cli\u003einjuries (prevention and treatment);\u003c\/li\u003e \u003cli\u003ehydration;\u003c\/li\u003e \u003cli\u003ethe taper;\u003c\/li\u003e \u003cli\u003etactics;\u003c\/li\u003e \u003cli\u003ethe race day; and\u003c\/li\u003e \u003cli\u003erecovery.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIt also has a proposed three-month training program with day-by-day advice.\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 62\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.13 x 7 x 4.37 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 04, 2017\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47687798423773,"sku":"9780646975962","price":13.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/nNa_M_E8oD9780646975962.webp?v=1774040156","url":"https:\/\/handfulofbooks.com\/products\/a-guide-to-running-your-first-marathon-paperback","provider":"Handful of Books","version":"1.0","type":"link"}