{"product_id":"a-6-minutes-fitness-for-60-isometric-exercises-a-comprehensive-guide-to-utilizing-isometric-exercises-effectively-maximizing-muscle-growth-and-pre-paperback","title":"A 6-Minutes Fitness For 60+ (Isometric Exercises): A Comprehensive Guide To Utilizing Isometric Exercises Effectively Maximizing Muscle Growth And Pre - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eBrayan Reynolds\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIsometric exercises are a form of strength training where the muscle contracts but doesn't change length, meaning there's no joint movement or visible muscle contraction. Instead, you hold a position against resistance, like pushing against an immovable object or holding a position statically.\u003cbr\u003eThese exercises engage specific muscles or groups without movement. Imagine pushing against a wall or holding a plank position-those are classic isometric exercises. They're great for building strength, enhancing stability, and improving muscle endurance. Plus, they're convenient; you can do them anywhere without any equipment. By integrating isometric exercises into a balanced fitness routine and understanding their benefits, you can enhance strength, stability, and overall fitness. Experiment with different exercises, durations, and combinations to find what works best for your goals and fitness level.\u003c\/b\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 48\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.1 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 18, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47515074396381,"sku":"9798328821223","price":14.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/YXWhbNb6UE9798328821223.webp?v=1772169286","url":"https:\/\/handfulofbooks.com\/products\/a-6-minutes-fitness-for-60-isometric-exercises-a-comprehensive-guide-to-utilizing-isometric-exercises-effectively-maximizing-muscle-growth-and-pre-paperback","provider":"Handful of Books","version":"1.0","type":"link"}