{"product_id":"21-day-mindfulness-challenge-paperback","title":"21 Day Mindfulness Challenge - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eGill Hasson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e21 Day Mindfulness Challenge combines the empowering, brain-altering approach of mindful thinking with a clear, three week program of reflective exercises, meditations and facts. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWith this deeply practical book, mindfulness will become a locked in habit. \u003cp\u003e\u003c\/p\u003eEvery day you'll learn (at least!) three new approaches, and will discover: \u003cbr\u003e- How to calm down, gain perspective and regroup \u003cbr\u003e- How to vary the intensity or focus of mindful exercises for any situation \u003cbr\u003e- How to use mindfulness as a starting point for how you approach everyday challenges \u003cbr\u003e- Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eGill Hasson delivers teaching and training for educational, voluntary and business organizations as well as the public sector. She has 20 years' experience teaching and writing on a range of personal development issues; and is the author of 14 books.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.71 x 8.43 x 5.28 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 21, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47671708877021,"sku":"9781399803014","price":21.59,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/c1plUXZYZElKTlVoemo3VHYwdGtBZz09.webp?v=1773933140","url":"https:\/\/handfulofbooks.com\/products\/21-day-mindfulness-challenge-paperback","provider":"Handful of Books","version":"1.0","type":"link"}