{"product_id":"100-tricks-to-naturally-control-binge-eating-and-avoid-binge-eating-treatment-intuitive-eating-without-the-monotonous-diet-paperback","title":"100 tricks to Naturally Control Binge Eating and Avoid Binge Eating Treatment: Intuitive Eating Without the Monotonous Diet - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMario Robertson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eStop letting your appetite take over the quality of your life \u003c\/p\u003e\u003cp\u003eAre you uncontrollably eating more than the normal amount of food during your meals?\u003c\/p\u003e \u003cp\u003eDo you continue eating, even if you're already full?\u003c\/p\u003e \u003cp\u003eAre you embarrassed by how much you eat that you resort to eating alone?\u003c\/p\u003e \u003cp\u003eDo you feel guilty or ashamed after you overeat?\u003c\/p\u003e \u003cp\u003eIf you answered \"yes\" to at least 3 of the above, then you may have a binge eating disorder.\u003c\/p\u003e \u003cp\u003eAccording to the National Eating Disorders Association, Binge Eating Disorder is characterized by periodic episodes of eating large quantities of food quickly, then feeling shame or remorse afterwards.\u003c\/p\u003e \u003cp\u003eThis serious condition can result in clinical obesity, weight-cycling, and life-threatening health issues such as Type 2 diabetes, heart disease, and high blood pressure.\u003c\/p\u003e \u003cp\u003eWhile most people will inevitably have some weak moments of overeating, when it becomes a habit that you no longer feel you have any control over, an intervention is needed.\u003c\/p\u003e \u003cp\u003eOtherwise, you could be putting yourself at significant health risks, both physical and emotional.\u003c\/p\u003e \u003cp\u003eFortunately, there are things you can do on your own to overcome this life-threatening habit-from internal mental adjustments to simple lifestyle changes.\u003c\/p\u003e \u003cp\u003eIn \u003ci\u003e100 Tricks to Naturally Control Binge Eating and Avoid Binge Eating Treatment\u003c\/i\u003e, you will discover: \u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eHow to \u003cb\u003etransform your relationship with food\u003c\/b\u003e and take back control over your body's cravings \u003c\/li\u003e\n\u003cli\u003eThe \u003cb\u003edefeatist mentality\u003c\/b\u003e that sets you up for failure, and the right way to approach any changes in your life \u003c\/li\u003e\n\u003cli\u003eWhy having the motivation to fix your eating habits and start a healthy lifestyle is not enough for lasting change \u003c\/li\u003e\n\u003cli\u003eThe \u003cb\u003edelicious foods to add to your diet\u003c\/b\u003e that will not only satisfy your appetite, but also suppress it \u003c\/li\u003e\n\u003cli\u003eYour body's \u003cb\u003ebiggest but most tempting enemy\u003c\/b\u003e that is causing you more damage than you realize \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eInnovative apps\u003c\/b\u003e to support you on your path to health, including one that will help you gain a more positive body image \u003c\/li\u003e\n\u003cli\u003eHow to identify what's \u003cb\u003etriggering your binge-eating episodes\u003c\/b\u003e so you can find healthier ways to cope\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003ci\u003eAnd much more.\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003eThere are deep-rooted issues within you that require an outlet, and you've chosen, purposely or not, to take out your issues through binge-eating.\u003c\/p\u003e \u003cp\u003eBut food should be seen as a form of nourishment, a source of energy and life.\u003c\/p\u003e \u003cp\u003eIt shouldn't be the reason you feel shameful, and it shouldn't be costing you your health.\u003c\/p\u003e \u003cp\u003eDon't let yourself become a slave to your emotions. Bring back the joy in eating and remember to let food serve its true purpose for you.\u003c\/p\u003e If you are serious about taking charge of your health and finally releasing yourself from food's hold over you, then scroll up and click the \"Add to Cart\" button right now.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 156\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.33 x 9.02 x 5.98 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 01, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47675890729181,"sku":"9798575086499","price":12.81,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/Y-wilujCqA9798575086499.webp?v=1773955347","url":"https:\/\/handfulofbooks.com\/products\/100-tricks-to-naturally-control-binge-eating-and-avoid-binge-eating-treatment-intuitive-eating-without-the-monotonous-diet-paperback","provider":"Handful of Books","version":"1.0","type":"link"}